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Get started with Tri For It! Coaching
USA Triathlon
Get started with Tri For It! Coaching


Anne P.

“I love that the workouts just show up in my inbox.  I’ve gotten faster on the bike and finished my first duathlon with Tri For It! Coaching.”

I really enjoy riding my road bike.  Before working with Coach Rich, I would get on my bike and ride at about the same speed every time.  He showed me how by varying the distance and intensity of my riding I could really boost my performance.  It worked too!  I cut 20 minutes off my time on the bike leg of an Olympic distance triathlon.

I used to hate to run. I didn’t like to hear myself breathing and it hurt my knees.  Coach Rich sent me a video in which you could hear one of the top pro woman triathlete’s breathing and cadence.  I figured if even the top pros breathe loud, it must be ok.  He started me on a run/walk program that allowed me to train for the 2009 Iron Girl Duathlon without the knee pain I used to experience.

A late change to the Iron Girl bike course meant we had the “opportunity” (Coach Rich’s word) to ride up a steep half mile long hill – TWICE.  With the interval and hill work I had done in training I was able to spin up the hill both times.   I passed countless women walking their bikes up the hill or trying to pedal big gears—it felt good to blow by them with confidence.

I’m a physician, mother of two active kids and a wife.  Fitting in workouts is a challenge.  Each week Coach Rich and I would discuss the upcoming workouts and plan my week.  After that, the workouts just appeared (like magic!) in my email---that’s motivating!  Since I use computers all day at work, I opted not to log in to Training Peaks and log my training.  Instead, I’d just email Coach Rich with how my workout went.   I appreciate the flexibility of working with Coach Rich.